{"id":136,"date":"2024-05-07T13:49:56","date_gmt":"2024-05-07T11:49:56","guid":{"rendered":"https:\/\/www.docteur-barry.com\/medecine-esthetique-du-corps\/poids-et-sport\/"},"modified":"2025-10-21T14:39:21","modified_gmt":"2025-10-21T12:39:21","slug":"poids-et-sport","status":"publish","type":"page","link":"https:\/\/www.docteur-barry.com\/en\/medecine-esthetique-du-corps\/poids-et-sport\/","title":{"rendered":"Balanced diet and sport"},"content":{"rendered":"<section class=\"gb-container gb-container-2dadddae\">\n<div class=\"gb-container gb-container-1b819d7d\">\n<div class=\"gb-container gb-container-12c70c8e\"><\/div>\n\n<h1 class=\"gb-headline gb-headline-4904e363 gb-headline-text soin-h1\">Balanced diet and sport<\/h1>\n\n<div class=\"gb-container gb-container-2f12f2e8 breadcrumb-presta\">\n<nav  aria-label=\"breadcrumb\"><ol class=\"breadcrumb\" itemscope itemtype=\"https:\/\/schema.org\/BreadcrumbList\"><li class=\"breadcrumb-item active\" aria-current=\"page\" itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\"><span itemprop=\"name\">Welcome<\/span><meta itemprop=\"position\" content=\"1\"><\/li><\/ol><\/nav>\n\n<\/div>\n<\/div>\n<\/section>\n\n<section class=\"gb-container gb-container-db6a5d8c\">\n<div class=\"gb-container gb-container-e524dfe3\">\n<div class=\"gb-container gb-container-d672f164\">\n<div class=\"gb-container gb-container-89967e35\">\n\n<h2 class=\"gb-headline gb-headline-73449a79 gb-headline-text soin-h2--gold\">Slim down<\/h2>\n\n\n<div class=\"gb-container gb-container-18a83200 soin-separateur-titre\"><\/div>\n\n\n<p class=\"wp-block-paragraph\">You want to take care of your body for shape and your figure to please you, I offer you advice for preparing your plates each day and putting on a pair of sneakers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diet and physical activity play an essential role in the prevention of many diseases: cardiovascular problems, cancer, osteoporosis, high blood pressure, hypercholesterolemia, type 2 diabetes, obesity, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In order to achieve and stabilize the right weight, and to fight against the insidious build-up of increasingly resistant fat with age and hormonal changes, advice on nutrition and physical activities can be offered to you. .<\/p>\n\n<\/div>\n\n<div class=\"gb-container gb-container-fabfdd44\">\n\n<figure class=\"gb-block-image gb-block-image-c16c981d\"><img decoding=\"async\" width=\"2000\" height=\"1333\" class=\"gb-image gb-image-c16c981d soin-header-image\" src=\"https:\/\/www.docteur-barry.com\/wp-content\/uploads\/2025\/10\/gestion-poids-oise-compiegne-dr-barry.jpg.webp\" alt=\"\" title=\"gestion-poids-oise-compiegne-dr-barry.jpg\" srcset=\"https:\/\/www.docteur-barry.com\/wp-content\/uploads\/2025\/10\/gestion-poids-oise-compiegne-dr-barry.jpg.webp 2000w, https:\/\/www.docteur-barry.com\/wp-content\/uploads\/2025\/10\/gestion-poids-oise-compiegne-dr-barry.jpg-300x200.webp 300w, https:\/\/www.docteur-barry.com\/wp-content\/uploads\/2025\/10\/gestion-poids-oise-compiegne-dr-barry.jpg-1024x682.webp 1024w, https:\/\/www.docteur-barry.com\/wp-content\/uploads\/2025\/10\/gestion-poids-oise-compiegne-dr-barry.jpg-768x512.webp 768w, https:\/\/www.docteur-barry.com\/wp-content\/uploads\/2025\/10\/gestion-poids-oise-compiegne-dr-barry.jpg-1536x1024.webp 1536w, https:\/\/www.docteur-barry.com\/wp-content\/uploads\/2025\/10\/gestion-poids-oise-compiegne-dr-barry.jpg-18x12.webp 18w, https:\/\/www.docteur-barry.com\/wp-content\/uploads\/2025\/10\/gestion-poids-oise-compiegne-dr-barry.jpg-500x333.webp 500w, https:\/\/www.docteur-barry.com\/wp-content\/uploads\/2025\/10\/gestion-poids-oise-compiegne-dr-barry.jpg-800x533.webp 800w, https:\/\/www.docteur-barry.com\/wp-content\/uploads\/2025\/10\/gestion-poids-oise-compiegne-dr-barry.jpg-1280x853.webp 1280w, https:\/\/www.docteur-barry.com\/wp-content\/uploads\/2025\/10\/gestion-poids-oise-compiegne-dr-barry.jpg-1920x1280.webp 1920w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n\n<\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Our body draws its energy from nutrients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Macronutrients: sugars or carbohydrates, fats or lipids and proteins;<\/li>\n\n\n\n<li>Micronutrients such as minerals and vitamins.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A balanced diet is based on satisfactory consumption, in quantity and quality, of all these nutrients, and helps avoid overeating, micro-nutrient deficiencies, clogging, cellulite, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Physical and moral balance is based on movement, physical activity, oxygenation and reflection.<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-c2fa3dd4 gb-headline-text soin-h2--gold\">Dietary balance<\/h2>\n\n\n<div class=\"gb-container gb-container-18a83200 soin-separateur-titre\"><\/div>\n\n\n<p class=\"wp-block-paragraph\">There often remains a difficult equation to achieve between real needs, culinary habits, the preparation of daily meals, outings, gluttony\u2026. Here are some valuable tips.<\/p>\n\n\n\n<h3 class=\"gb-headline gb-headline-396ae6f4 gb-headline-text soin-h3\">How to eat well?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1. Choose varied and seasonal foods, with priority given to fresh and raw products.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Ensure a minimal intake of omega-type fatty acids:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Minimum 1 tablespoon of olive oil and 1 to 2 of rapeseed (to be stored in the refrigerator): preferably raw, of organic origin 1st cold pressed.<\/li>\n\n\n\n<li>A dozen hazelnuts, almonds at least 2 to 3 times\/week.<\/li>\n\n\n\n<li>2 to 3 portions of fatty fish\/week (fresh tuna, salmon, herring, mackerel, sardines, halibut, anchovies, etc.), preferably \u201csmall\u201d fish.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">3. Prefer whole grain products (pasta, rice, bread) and organic origin over refined products.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Eat legumes at least twice a week, for example at dinner (lentils, beans, dried beans, peas, soya).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Introduce animal proteins at breakfast to promote satiety, alertness and alertness: boiled or soft-boiled egg, ham, goat&#039;s or sheep&#039;s cheese.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Consume foods rich in micronutrients: curry, turmeric, tea, cinnamon, garlic, herbs, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. Limit excessive consumption of salt (sodium chloride), in particular by controlling your consumption of products containing it in large quantities: cheese, cold meats, ready meals, sodium water. Do not add salt at the table.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8. Drink at least 1.5 liters of water per day (+500 ml \/ hour of physical activity).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9. Promote cooking at low temperatures to preserve the nutritional qualities of foods (steam, Asian, vegetarian, 30 seconds on each side for meats). Prefer raw meats (tartare, carpaccio) or cooked below 110\u00b0.<\/p>\n\n\n\n<h2 class=\"gb-headline gb-headline-d3eb9b5b gb-headline-text soin-h2--gold\">Physical balance<\/h2>\n\n\n<div class=\"gb-container gb-container-18a83200 soin-separateur-titre\"><\/div>\n\n\n<p class=\"wp-block-paragraph\">Moving means fighting against a sedentary lifestyle. It&#039;s a reflex that should make you choose the stairs rather than the elevator, a walk in the forest rather than Vivement Dimanche on TV.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whatever your body mass index, your dietary, nutritional or even surgical history (gastric band, bypass, sleeve), a healthy and balanced diet combined with regular activity must remain a fundamental principle of life. Tenacity always brings results.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There is always time to take the time to take care of yourself to maintain your vitality.<\/p>\n\n<\/div>\n<\/section>\n\n<aside class=\"gb-container gb-container-9f04b338\">\n\n<h2 class=\"gb-headline gb-headline-cd80a778 gb-headline-text soin-autres-traitements-h3\">Learn more about body aesthetic medicine<\/h2>\n\n\n<div class=\"gb-container gb-container-12e8fd28 soin-autres-traitements-separateur\"><\/div>\n\n<div class=\"gb-container gb-container-b9ebe231\">\n<div class=\"gb-container gb-container-e8999cf5\">\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-6f685752 gb-query-loop-wrapper\">\n<div class=\"gb-grid-column gb-grid-column-51542ccb gb-query-loop-item post-160 page type-page status-publish a3w-page-category-silhouette\"><div class=\"gb-container gb-container-51542ccb soin-autres-traitements-loop-inner-contanier\">\n<a class=\"gb-button gb-button-8c0f4c59 gb-button-text soin-autres-traitements-bouton\" href=\"https:\/\/www.docteur-barry.com\/en\/medecine-esthetique-du-corps\/cellulite-et-relachement\/\">Cellulite and sagging<\/a>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-51542ccb gb-query-loop-item post-172 page type-page status-publish a3w-page-category-cryolipolyse a3w-page-category-silhouette\"><div class=\"gb-container gb-container-51542ccb soin-autres-traitements-loop-inner-contanier\">\n<a class=\"gb-button gb-button-8c0f4c59 gb-button-text soin-autres-traitements-bouton\" href=\"https:\/\/www.docteur-barry.com\/en\/les-techniques-de-rajeunissement-de-la-peau\/cryolipolyse-coolsculpting-compiegne-oise\/la-cryolipolyse-par-coolsculpting\/\">Cryolipolysis by Coolsculpting<\/a>\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-51542ccb gb-query-loop-item post-123 page type-page status-publish a3w-page-category-silhouette\"><div class=\"gb-container gb-container-51542ccb soin-autres-traitements-loop-inner-contanier\">\n<a class=\"gb-button gb-button-8c0f4c59 gb-button-text soin-autres-traitements-bouton\" href=\"https:\/\/www.docteur-barry.com\/en\/medecine-esthetique-du-corps\/\">Aesthetic body medicine<\/a>\n<\/div><\/div>\n<\/div>\n\n<\/div>\n<\/div>\n<\/aside>\n\n<aside class=\"gb-container gb-container-dafe4cc9\">\n<div class=\"gb-container gb-container-1bcaf30f\">\n<div data-aos-duration=\"1000\" data-aos-once=\"true\" data-aos=\"fade\" class=\"gb-container gb-container-41ac15ca\">\n\n<h2 class=\"gb-headline gb-headline-7ddbce32 gb-headline-text\">Book your consultation<\/h2>\n\n\n\n<p class=\"gb-headline gb-headline-30f1cc6d gb-headline-text\">D\u00e9marrez votre protocole de soins personnalis\u00e9s<\/p>\n\n\n<div class=\"gb-container gb-container-54c8a8d7\"><\/div>\n\n\n<p class=\"gb-headline gb-headline-9216de00 gb-headline-text\">Meet Doctor Barry for a personalized approach and discover how she can help you achieve your beauty goals.<\/p>\n\n<\/div>\n\n<div data-aos-delay=\"500\" data-aos-duration=\"1000\" data-aos-once=\"true\" data-aos=\"fade\" class=\"gb-container gb-container-0dcf903a\">\n\n<a class=\"gb-button gb-button-383c0ef4 btn-default btn-icon-right-1\" href=\"https:\/\/www.doctolib.fr\/medecin-generaliste\/compiegne\/laurence-barry\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"gb-button-text\">Book a consultation<\/span><span class=\"gb-icon\"><svg viewbox=\"0 0 16 16\" class=\"bi bi-arrow-right\" fill=\"currentColor\" height=\"16\" width=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">   <path d=\"M1 8a.5.5 0 0 1 .5-.5h11.793l-3.147-3.146a.5.5 0 0 1 .708-.708l4 4a.5.5 0 0 1 0 .708l-4 4a.5.5 0 0 1-.708-.708L13.293 8.5H1.5A.5.5 0 0 1 1 8\" fill-rule=\"evenodd\"><\/path> <\/svg><\/span><\/a>\n\n<\/div>\n<\/div>\n<\/aside>","protected":false},"excerpt":{"rendered":"<p>Mincir Vous voulez prendre soin de votre corps pour la forme et de votre silhouette pour vous plaire, je vous propose des conseils pour \u00e9laborer vos assiettes chaque jour et enfiler une paire de baskets. La di\u00e9t\u00e9tique et l\u2019activit\u00e9 physique jouent un r\u00f4le essentiel dans la pr\u00e9vention de nombreuses maladies : probl\u00e8mes cardiovasculaires, cancer, ost\u00e9oporose, &#8230; <a title=\"Balanced diet and sport\" class=\"read-more\" href=\"https:\/\/www.docteur-barry.com\/en\/medecine-esthetique-du-corps\/poids-et-sport\/\" aria-label=\"Read more about \u00c9quilibre alimentaire et sport\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":123,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"Perdre du poids \u00e0 Compi\u00e8gne - Dr Laurence Barry","_seopress_titles_desc":"Perdre du poids \u00e0 Compi\u00e8gne - Dr Laurence Barry propose des conseils pour \u00e9laborer\u00a0vos assiettes chaque jour et enfiler une paire de baskets - Oise - Beauvais","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"a3w-page-category":[31],"class_list":["post-136","page","type-page","status-publish","a3w-page-category-silhouette"],"_links":{"self":[{"href":"https:\/\/www.docteur-barry.com\/en\/wp-json\/wp\/v2\/pages\/136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.docteur-barry.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.docteur-barry.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.docteur-barry.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.docteur-barry.com\/en\/wp-json\/wp\/v2\/comments?post=136"}],"version-history":[{"count":3,"href":"https:\/\/www.docteur-barry.com\/en\/wp-json\/wp\/v2\/pages\/136\/revisions"}],"predecessor-version":[{"id":3858,"href":"https:\/\/www.docteur-barry.com\/en\/wp-json\/wp\/v2\/pages\/136\/revisions\/3858"}],"up":[{"embeddable":true,"href":"https:\/\/www.docteur-barry.com\/en\/wp-json\/wp\/v2\/pages\/123"}],"wp:attachment":[{"href":"https:\/\/www.docteur-barry.com\/en\/wp-json\/wp\/v2\/media?parent=136"}],"wp:term":[{"taxonomy":"a3w-page-category","embeddable":true,"href":"https:\/\/www.docteur-barry.com\/en\/wp-json\/wp\/v2\/a3w-page-category?post=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}